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Synopsis
Lifting weights is one of the most popular and fastest growing athletic activities in the world today. While millions lift weights, many more would do so if they simply knew how to go about it. And those who know the most about weightlifting, serious competitive weightlifters are not very accessible to the general public. Now, for the first time, their secrets are revealed. In material culled from more than 30 years of competitive experience, a review of more than 60 years of the weightlifting literature (including hard to obtain materials from the weightlifting powers of Eastern Europe), and extensive interviews with many of the greats of the sport, the author places the methods of the champions in your hands.
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- PublisherA is A Communications,U.S.
- Publication date1998
- ISBN 10 0965917924
- ISBN 13 9780965917926
- BindingPaperback
- LanguageEnglish
- Number of pages550
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The Weightlifting Encyclopedia: A Guide to World Class Performance
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A is A Communications,U.S., 1998
ISBN 10: 0965917924
ISBN 13: 9780965917926
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