Synopsis
David holt's books give you motivation and time finding tips to begin a running program for fitness and to race at 5K and beyond. His 5 running books use sound scientific training principles to ease you into a healthy form of fitness without aches from starting off too fast.
25 years of competitive running with personal records which include 15:18 for the 5K, 31:16 for the 10K and 71 minutes for the half-marathon show that he is competant to write on these subjects, and he shows you how to train week by week and in three to four month phases.
"synopsis" may belong to another edition of this title.
From the Publisher
Holt's 5 running books are available as paperbacks or e-books. Pick you distance from 5K to the marathon, then buy 5K Fitness Run, or 10K & 5K Running, Training & Racing, or Best Half-Marathons, or Best marathons depending on your choice.
From the Author
An article writer for years, my 5 running books are the culmination of my 25 years of serious running combined with 2 decades of research and working in healthcare looking after orthopedic patients.
"About this title" may belong to another edition of this title.
Search results for Running Dialogue: How to Train...from 5K to the Marathon...
Stock Image
Running Dialogue [Dialog] : A Humorous Look at How to Train - from 5K to the Marthon, Beginner to Expert.
Published by
Publioshed By the Author, 1997., 1997
ISBN 10: 0965889742
ISBN 13: 9780965889742
Used
Softcover
Seller: Sara Armstrong - Books, Cedarville, CA, U.S.A.
Seller rating 5 out of 5 stars
282pp, (6x9 inches), b&w illustrations, tables, index. Very Good in wrappers (soft cover). Corners bumped, otherwise crisp and clean, no spine creasing, no tears or markings. The author is a lifetime runner and an orthopedic nurse. Seller Inventory # 17776
Stock Image
Running Dialogue: A Humorous Look at How to Train . from 5K to the Marathon, Beginner to Expert
Seller: Half Price Books Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_358801705
Stock Image
Running Dialogue: A Humorous Look at How to Train . from 5K to the Marathon, Beginner to Expert
Seller: HPB Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_461037320
Stock Image
Running Dialogue: A Humorous Look at How to Train . from 5K to the Marathon, Beginner to Expert
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0965889742I5N00
Stock Image
Running Dialogue: A Humorous Look at How to Train . from 5K to the Marathon, Beginner to Expert
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0965889742I4N00
Stock Image
Running Dialogue: A Humorous Look at How to Train . from 5K to the Marathon, Beginner to Expert
Seller: Books From California, Simi Valley, CA, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Good. Seller Inventory # mon0003003323
Stock Image
Running Dialogue: How to Train.from 5K to the Marathon Beginner to Expert
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR002342000
Buy Used
£ 39.98
£ 5.60 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available
Stock Image
Running Dialogue: A Humorous Look at How to Train . from 5K to the Marathon, Beginner to Expert
Seller: The Book Spot, Sioux Falls, MN, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: New. Seller Inventory # Abebooks377483