Items related to Active Isolated Stretching: The Mattes Method
Synopsis
Aaron Mattes' method of stretching could prevent countless injuries and rehabilitate others who have given up hope. I also recommend the Whartons Stretch book, which is another presentation of this same method. I have seen impressive results in a number of injury rehabilitation situations, in a short period of time. I also recommend the video. It takes time and dedication to learn these stretching routines, but it is worthwhile (and you will feel great!). If you can locate a Personal Trainer or Certified Massage Therapist who is knowledgeable in this method to help you learn the routines, and then use the book for reference, you'll have the best of both worlds.
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Active Isolated Stretching
Seller: Once Upon A Time Books, Siloam Springs, AR, U.S.A.
Seller rating 4 out of 5 stars
paperback. Condition: Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear . Seller Inventory # mon0003582955
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Active Isolated Stretching
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Illustrate. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 3951027-6
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Active Isolated Stretching
Seller: Prompt Shipping/ Quality Books, Bay, AR, U.S.A.
Seller rating 5 out of 5 stars
Condition: Used: Good. FREE DELIVERY.COVER HAS WEAR, PAGES IN CLEAN READING CONDITION.TB-76. Seller Inventory # 84335
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Active Isolated Stretching
Seller: YESIBOOKSTORE, MIAMI, FL, U.S.A.
Seller rating 3 out of 5 stars
paperback. Condition: As New. Seller Inventory # 0965639606-VB
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Active Isolated Stretching
Seller: BennettBooksLtd, Los Angeles, CA, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: New. In shrink wrap. Looks like an interesting title! Seller Inventory # Q-0965639606