The focus of this text is to improve individualized clinical, work, recreational and home exercise programmes by presenting illustrated exercise instructions using resistive bands. The book provides over 275 illustrated exercises for the therapist, chiropractor, physical or healthcare professional to formulate into a comprehensive resistive band exercise programme. Exercises are categorized by body position and listed by both their common and technical names. Each page includes a Special Protocols/Notes section to enable the healthcare professional to modify/customize the exercise. Case studies and treatment protocols are provided, and the electromyography study is included to help identify the intensity of specific muscles firing during a given exercise.
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