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Synopsis
"CHEERLEADING: Conditioning for Back Handspring & Tumbling Success!" is for cheerleaders, coaches, parents, gymnasts, martial artists, dancers, recreational instructors, or anyone interested in using conditioning techniques to improve physical health, athletic performance, & injury prevention. The cheerleader will learn how to increase her strength by 200 to 300%. She will learn the basics of proper conditioning to develop "core stability" for more dynamic tumbling! There are suggested exercises for every major muscle group and the book includes forms to track and design a conditioning program specific to the athlete. In addition, multiple illustrations provide visual cues for exercise performance. Available from Richardson Publishing, www.GymnasticsTrainingTips.com
"synopsis" may belong to another edition of this title.
- PublisherRichardson Publishing
- Publication date2007
- ISBN 10 0963799185
- ISBN 13 9780963799180
- BindingPaperback
- LanguageEnglish
- Number of pages96
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Cheerleading: Conditioning for Back Handspring & Tumbling Success!
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Cheerleading : Conditioning for Back Handspring & Tumbling Success!
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Cheerleading : Conditioning for Back Handspring & Tumbling Success!
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Cheerleading Conditioning for Back Handspring Tumbling Success
Print on DemandSeller: PBShop.store US, Wood Dale, IL, U.S.A.
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Cheerleading: Conditioning for Back Handspring & Tumbling Success! (Paperback or Softback)
Published by
Richardson Publishing 6/1/2007, 2007
ISBN 10: 0963799185
ISBN 13: 9780963799180
New
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Paperback or Softback. Condition: New. Cheerleading: Conditioning for Back Handspring & Tumbling Success! 0.32. Book. Seller Inventory # BBS-9780963799180
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Cheerleading Conditioning for Back Handspring Tumbling Success
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Cheerleading: Conditioning for Back Handspring & Tumbling Success!
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Cheerleading: Conditioning for Back Handspring & Tumbling Success!
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Cheerleading: Conditioning for Back Handspring & Tumbling Success!
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Cheerleading: Conditioning for Back Handspring & Tumbling Success!
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