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The Fear Book: Facing Fear Once and for All - Softcover

 
9780963625519: The Fear Book: Facing Fear Once and for All

Synopsis

Rather than explaining typical strategies for overcoming fear, this book focuses on examining how fear is experience, how to recognize that experience as nothing more than conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs about "appropriate" responses to fear. The notion is debunked that fear is anything other than a label we have learned to put on a set of physical and emotional responses, which is a Buddhist view of emotion in general.

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About the Author

Cheri Huber founded the Mountain View Zen Center in Mountain View, California, and the Zen Monastery Practice Center in Murphys, California, and teaches in both communities. She travels widely and often, leading workshops and retreats around the United States and abroad, most recently in Costa Rica and Italy. She lives in Murphys, California.

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9780991596324: The Fear Book: Facing Fear Once and for All

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ISBN 10:  0991596323 ISBN 13:  9780991596324
Publisher: Keep It Simple Books, 2016
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