Fabulously Fit Forever Expanded (revised 2nd edition) is a detailed instructional exercise guide for men and women of all ages and fitness levels. But it is more than a book about lifting weights, stretching, and aerobics. Frank gives intimate details of his personal struggles which led him to the pinnacle of competitive bodybuilding and then beyond it into an exploration of mind/body interaction. You will learn how to use motivation, stress reduction, visualization, and deep relaxation techniques along with sensible nutrition to slow down the aging process, improve sleep, prevent and heal injuries, and enhance sexuality.....
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Destination, rates & speedsSeller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Paperback. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.8. Seller Inventory # G0963616706I4N10
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Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.8. Seller Inventory # G0963616706I3N00
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Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.8. Seller Inventory # G0963616706I3N00
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Seller: G.J. Askins Bookseller, New Lebanon, NY, U.S.A.
Soft cover. Condition: Very Good. 300 page paperback with photo illustrations of Frank and Christine Zane, and some drawings. References and workout schedules at rear. Inscribed and signed to prior owner on title page. Inscribed by Author(s). Seller Inventory # 540292
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Seller: Dela Duende Books, Palm Desert, CA, U.S.A.
Soft cover. Condition: Near Fine. 1st Edition. Signed on the title page--signature only. Fine content. First printing, March 1993 stated on copyright page. Signed by Author(s). Seller Inventory # FZ-184
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Seller: HPB-Ruby, Dallas, TX, U.S.A.
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_429592053
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Seller: dsmbooks, Liverpool, United Kingdom
Paperback. Condition: Very Good. Very Good. book. Seller Inventory # D7S9-1-M-0963616706-5
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Seller: Toscana Books, AUSTIN, TX, U.S.A.
Paperback. Condition: new. Excellent Condition.Excels in customer satisfaction, prompt replies, and quality checks. Seller Inventory # Scanned0963616706
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