Total Runner's Almanac: The Essential Training Tool and Information Source for the Runner - Softcover

Svensson, Sharon

 
9780963456847: Total Runner's Almanac: The Essential Training Tool and Information Source for the Runner

Synopsis

A complete training tool and information resource for dedicated runners provides valuable advice on such topics warm-up exercises, cross training, enhancing speed and endurance, preventing burn-out and injury, and competition. Simultaneous.

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