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How to Use Yoga: A Step-by-step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-being - Softcover
Synopsis
This book is a practical yoga course with step-by-step photographic guidance written by one of the leading exponents of the Iyengar method of yoga. It also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders, and backache.
"synopsis" may belong to another edition of this title.
About the Author
Mira Mehta, MA MPhil, has studied yoga under B. K. S. Iyengar since childhood and holds an advanced teaching qualification in the Iyengar Method. She has her own yoga school in London, The Yogic Path, and is co-author of Yoga: The Iyengar Way.
"About this title" may belong to another edition of this title.
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How to Use Yoga: A Step-by-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and We ll-Being
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
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Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00076918166
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How to Use Yoga: A Step-by-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and We ll-Being
Seller: Greenworld Books, Arlington, TX, U.S.A.
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Condition: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Seller Inventory # GWV.0962713864.G
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How to Use Yoga: A Step-by-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and We ll-Being
Seller: ZBK Books, Carlstadt, NJ, U.S.A.
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Condition: good. Fast & Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Seller Inventory # ZWV.0962713864.G
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How to Use Yoga: A Step-by-Step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-Being
Seller: More Than Words, Waltham, MA, U.S.A.
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Condition: Good. A sound copy with only light wear. Overall a solid copy at a great price! Seller Inventory # BOS-D-04d-02370
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How to Use Yoga: A Step-by-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and We ll-Being
Published by
Rodmell Press (edition ), 1998
ISBN 10: 0962713864
ISBN 13: 9780962713866
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Seller Inventory # 0962713864-8-1
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How to Use Yoga: A Step-by-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and We ll-Being
Seller: HPB-Diamond, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_454959161
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How to Use Yoga: A Step-by-step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-being
Published by
Shambhala Publications Inc, 1998
ISBN 10: 0962713864
ISBN 13: 9780962713866
Used
Paperback
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 2 out of 5 stars
Paperback. Condition: Very Good. With over 425,000 copies sold, How to Use Yoga demystifies that art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively. The first part, Towards Physical Well-Being, presents a selection of 41 postures and variants, which can be attempted by beginners of all ages. The following section, Towards Mental Peace, introduces simple techniques for breath awareness and control. The second part, A Ten-Week Course, presents a unique course for beginners of postures and preparatory breath control techniques, with a photographic catalogue for each week. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache.- A practical yoga course, with step-by-stepphotographic guidance, written by one of the leadingexponents of the Iyengar method of yoga- Practice yoga safely with postures specially chosenfor beginners, that work on all the body systems- Over 450 colour photographs complement anauthorative text to form a remarkable course forhome learning or classwork- A unique stretch-and-relax programme, designedfor home practice, with carefully planned postures instretching, relaxation and breath control- Calm your mind, increase your concentration andrelieve stress - learn how to tone the muscles, acquiresuppleness, stimulate the circulation and improveoverall health- Achieve health and fulfilment through the timelesspractical philosophy of the Iyengar method of yoga. Seller Inventory # CIN0962713864VG
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How to Use Yoga: A Step-by-Step Guide to the Iyengar Method of Yoga, for Relaxation, Health and Well-Being
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # I09D-01433
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How to Use Yoga : A Step-by-Step Guide to the Lyengar Method of Yoga for Relaxation, Health and Well-Being
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 4448280-6
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How to Use Yoga : A Step-by-Step Guide to the Lyengar Method of Yoga for Relaxation, Health and Well-Being
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 2623812-6