Author J. Michael Plaxco is an accomplished IPSC style shooter, a discipline which ostensibly focuses on more "practical" concerns than more static and purely accuracy oriented target disciplines. IPSC focuses on both speed and accuracy in a variety of situations. Keeping that background in mind, Plaxco offers an excellent book that will give the reader both practical ways of improving their performance and a broad based theoretical approach to sports psychology and general performance enhancement. Reading and applying the many lessons in this book will dramatically enhance the s of a tactical, military, law enforcement, or competitive shooter. The book is written in an accessible and readable style, all the photographs are exceptional, and the layout is sensible. While I do not recommend this book for a beginner, it is an excellent source for someone who has had some basic defensive training s. Police officers who are serious about developing their s beyond the pathetic level learned in academy will profit more from this book than any other I can think of... IF THEY APPLY THE PRACTICE ROUTINES. With that being said, this is not merely a book you read once. This is a book you read, you experiment with, you read again, experiment with, highlight, underline, and read some more. This is a guidebook to the self development and enhancement of motors. It's not just a bunch of random pointers, tricks, and insights.
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