Items related to Women's Marathon Training Guide: Vol. 1, no. 1

Women's Marathon Training Guide: Vol. 1, no. 1 - Softcover

Women's Running Magazine

 
9780957385405: Women's Marathon Training Guide: Vol. 1, no. 1

Synopsis

This guide is all you need to get race fit! - Essential kit and shoe advice - Build up to marathon distance - Need-to-know nutrition - Get it right on race day Get off to the best start with top training advice, plans and nutritional tips from the experts at Women’s Running. This 148-page full-colour guide covers every aspect of marathon training, plus expert advice from model turned marathon runner Nell McAndrew. - Avoid injury - Run strong - Recover well

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