Back to Life with APPI Pilates: A Six Week Programme to Refine, Tone and Strengthen Your Body - Softcover

Withers, Elisa; Withers, Glenn

Softcover

ISBN 10: 0957047207 ISBN 13: 9780957047204

Publisher: APPI Health Group, 2011

Synopsis

Follow the six-week programme in Back to Life with APPI Pilates and discover a workout that benefits body and mind, is easy-to-follow, efficient and internationally acclaimed. Clearly illustrated, with detailed colour photography throughout, the book is packed with helpful Physiotherapy watch points and tips, enabling you to master the principles and key elements behind the technique in the safe hands of rehabilitation experts. The programme includes a daily warm up and cool down and a series of expertly adjusted exercises, guaranteed to help you achieve better poise and posture, core strength and a more streamlined, balanced body in just six weeks!

Edition details

• Publisher: APPI Health Group
• Publication date: 2011
• Language: English
• ISBN 10: 0957047207
• ISBN 13: 9780957047204
• Binding: Paperback
• Number of pages: 150