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Back to Life with APPI Pilates: A Six Week Programme to Refine, Tone and Strengthen Your Body - Softcover
Synopsis
Follow the six-week programme in Back to Life with APPI Pilates and discover a workout that benefits body and mind, is easy-to-follow, efficient and internationally acclaimed. Clearly illustrated, with detailed colour photography throughout, the book is packed with helpful Physiotherapy watch points and tips, enabling you to master the principles and key elements behind the technique in the safe hands of rehabilitation experts. The programme includes a daily warm up and cool down and a series of expertly adjusted exercises, guaranteed to help you achieve better poise and posture, core strength and a more streamlined, balanced body in just six weeks!
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- PublisherAPPI Health Group
- Publication date2011
- ISBN 10 0957047207
- ISBN 13 9780957047204
- BindingPaperback
- LanguageEnglish
- Number of pages150
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Back to Life with Appi Pilates: A Six Week Programme to Refine, Tone and Strengthen Your Body
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Back to Life with APPI Pilates: A Six Week Programme to Refine, Tone and Strengthen Your Body
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Back to Life with APPI Pilates: A Six Week Programme to Refine, Tone and Strengthen Your Body
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Paperback. Condition: Very Good. Back to Life with APPI Pilates: A Six Week Programme to Refine, Tone and Strengthen Your Body This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780957047204
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Back to Life with APPI Pilates: A Six Week Programme to Refine, Tone and Strengthen Your Body
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Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780957047204
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