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Synopsis
Aimed at surfers of all ages and abilities, Advanced Surf Fitness for High Performance Surfing offers a complete training package designed to take your surfing to the next level. The book includes a series of training programmes that target the different muscle groups used in surfing, from paddling to all the different manoeuvres. The book also includes sections about swimming and cardio regimes, as well as psychology and nutrition. Advanced Surf Fitness for High Performance Surfing is the follow-up to the best-selling Complete Guide to Surf Fitness.
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About the Author
Lee Stanbury is an award-winning surf and swimming coach. His first book The Compete Guide to Surf Fitness has sold tens of thousands of copies around the world. Lee has trained some of the UK s top surfers, swimmers and triathletes and he is a fully qualified physiotherapist. He lives 20 yards from the beach at his home in Hayle, Cornwall.
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Advanced Surf Fitness for High Performance Surfing
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Advanced Surf Fitness for High Performance Surfing
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Advanced Surf Fitness for High Performance Surfing: Fitter, Faster, Stronger
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Advanced Surf Fitness for High Performance Surfing
Published by
Orca Publications Limited, Newquay, 2014
ISBN 10: 0956789390
ISBN 13: 9780956789396
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Advanced Surf Fitness for High Performance Surfing: Fitter, Faster, Stronger
Published by
Orca Publications 2014-12-08, 2014
ISBN 10: 0956789390
ISBN 13: 9780956789396
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Advanced Surf Fitness for High Performance Surfing
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Advanced Surf Fitness
Published by
Orca Publications Ltd, GB, 2014
ISBN 10: 0956789390
ISBN 13: 9780956789396
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Seller: Rarewaves.com USA, London, LONDO, United Kingdom
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Paperback. Condition: New. Aimed at surfers of all ages and abilities, "Advanced"Surf Fitness for High Performance Surfing" offers a complete training package designed to take your surfing to the next level. The book includes a series of training programs that target the different muscle groups used in surfing, from paddling to all the different maneuvers. The book also includes sections about swimming and cardio regimes, as well as psychology and nutrition. "Advanced "Surf Fitness for High Performance Surfing" is the follow-up to the best-selling "Complete Guide to Surf Fitness.". Seller Inventory # LU-9780956789396
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Advanced Surf Fitness
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Advanced Surf Fitness (Paperback)
Published by
Orca Publications Ltd, Newquay, 2014
ISBN 10: 0956789390
ISBN 13: 9780956789396
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Paperback
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Paperback. Condition: new. Paperback. The aim of Advanced Surf Fitness for High Performance Surfing is to help you maximise your skills. This book will help you surf longer, catch more waves and take your performance to the next level using state-of-the-art surf fitness techniques.Stepping things up from the best-selling book The Complete Guide to Surf Fitness, this book covers everything from increasing your paddle power to training for coordinated surfing movements with explosive power. Every base is covered so you will improve all aspects of your surfing. Training programmes are broken down to manoeuvre level so you can focus and strengthen specific areas of your surfing and fitness. Aimed at surfers of all ages and abilities, this book offers a complete training package designed to take your surfing to the next level. It includes a series of training programs that target the different muscle groups used in surfing, from paddling to all the different maneuvers. It also includes sections about swimming and cardio regimes. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780956789396