Items related to Return 2 Slender Second Helpings: More Ideas for Eating...

Return 2 Slender Second Helpings: More Ideas for Eating Well After Weight-loss Surgery - Softcover

Bowen Ball, Carol

 
9780956662613: Return 2 Slender Second Helpings: More Ideas for Eating Well After Weight-loss Surgery

Synopsis

Return 2 Slender … Second Helpings’ Bariatric Cookery Book is the follow-up and companion book to the original ‘Return to Slender’. This book takes over where ‘Return to Slender’ checked out. There’s new advice and inside knowledge on supermarket shopping; ideas and recommendations for eating out; some tips on ‘mindful’ eating; some thoughts and guidelines for starting with and upping the exercise; and finally some hints or ‘red flags’ as to when things might be going off-plan and how to regain control. Not intended as a replacement for ‘Return to Slender’ the 1st book, it is a valuable new additional one, that also covers some ideas for breakfast; some suggestions for lunch; some delicious bariatric-friendly snacks and entertaining options; as well as over 50 new recipes (all illustrated in colour). US measurements and equivalents are given throughout.

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