Take Control of Alcohol: Change Your Drinking Habits with Hypnotherapy

Ailsa Frank

ISBN 10: 0956421601 ISBN 13: 9780956421609

Publisher: Ailsa Frank, 2009

Synopsis

As featured in 'The Sun' newspaper. This hypnotherapy recording will help you reduce down your alcohol intake, let go of daily stresses and restore healthy sleep patterns. Stored in your mind are your old drinking habits and patterns. Qualified and Registered hypnotherapist Ailsa Frank will talk you through a series of exercises to help you to take control of alcohol. You will only make safe changes which you are ready for. You will decide how you want to reduce down maybe to an occasional weekend drink, never drinking on your own, an occasional social drink, a glass with a meal or maybe you want to give up all together. The exercises will also improve your self esteem and confidence. Ailsa has helped hundreds of clients reduce their alcohol intake to a safe level. This recording will help you to release negative habits and patterns in your mind which have built up over time allowing you to be more in control. Lie back and relax as you listen to this recording regularly. Use it everyday for several weeks or until you have made the changes you want to make. You can listen to both tracks one after the other or alternate them on different days. Track 1 - 19 minutes Track 2 - 11 minutes Drinking had crept up to everyday, since listening to the CD I feel in control instead of the alcohol controlling me. Do you relate to any of the following? - Drinking too much alcohol? - Start each week determined to drink less? - Do you want to reduce alcohol? - Craving alcohol? - Feeling guilty about the night before? - Cant seem to change? - Weight gain from over drinking? - Boredom drinking? - Stressed and drinking? - Social drinking out of control? - Alcohol affecting your relationships? - Using alcohol to relax?

About this title

About the Author

Ailsa Frank is a leading hypnotherapist with a compassionate yet no-nonsense approach who teaches the AMAZING zone technique. Through one-to-one therapy and her range of successful hypnotherapy recordings, Ailsa has already helped thousands of people to identify what they need to change in order to improve their lives and then to make those changes by moving their minds on from the past. She will help many more people with her first self-help book Cut the Crap and Feel AMAZING. "This is the book I have wanted to give clients for the past ten years. But, until now, it didn't exist. I know it will help the people who read it." Ailsa Frank Ailsa's work as a hypnotherapist has been featured in numerous articles in national newspapers and magazines. Previous press coverage: "In the month following my first session [with Ailsa] I have earned an extra GBP1000." Journalist writing in The Express. "Sarah left the session feeling cleansed and transformed, with a strong sense of having let a significant weight go." Case study, The Daily Mail. The Sun, Telegraph Online, Daily Mail, Express, Marie Claire, Best, Top Sante, Spirit and Destiny, Natural Health, What the Doctors don't tell you, New, Chat, Pick Me Up, Take a Break, Health, Weekly News.

Edition details

• Publisher: Ailsa Frank
• Publication date: 2009
• ISBN 10: 0956421601
• ISBN 13: 9780956421609
• Binding: Audio CD
• Language: English
• Number of pages: 1