Synopsis
'Master your Mind' is a practical and straightforward guide for anyone with a mental disorder. It is also of interest to carers, family, and friends. See the full contents list.
"synopsis" may belong to another edition of this title.
About the Author
Dr Neel Burton qualified in medicine from the University of London and is a Member of the Royal College of Psychiatrists. He is the author of several books, including a prize-winning textbook of psychiatry and a prize-winning self-help book for people with schizophrenia. His latest book, The Meaning of Madness, explores what mental disorders can teach us about human nature and the human condition.
From the Back Cover
This book is for anyone wrestling with a mental disorder and needing to get the upper hand.
The book is divided into 47 concise and approachable modules, including:
- Coping with stigma
- Building self-esteem
- Managing stress
- Managing anxiety
- Fighting depression
- Coping with voices
- Taking your medication
- Preventing relapses
- Caring for carers
Master your Mind should help you to alleviate any feelings of fear, hopelessness, or isolation that you may have; to take greater control over your illness; to make the most of the treatments and services that are available to you; and - ultimately - to improve your chances of once again leading a healthy, productive, and fulfilling life.
"About this title" may belong to another edition of this title.
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Paperback. Condition: Very Good. Master your Mind - The Mental Health Guide This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780956035318
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Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9780956035318
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