Personal Synthesis: A complete guide to personal knowledge - Softcover

Popovic, Nash

 
9780954838768: Personal Synthesis: A complete guide to personal knowledge

Synopsis

Personal Synthesis is the most comprehensive model of personal development available. All the areas that play a part in everyday life, such as self-awareness, reasoning, confidence, coping, motivation, communicating, relationships and many others, are brought together and organised into a map. The book provides illuminating insights drawn from many sources for each of them. And this is not all. There are also over a hundred practical methods and techniques, from unblocking emotions and conflict resolution to relaxation and meditation. It is an indispensable resource for those who want to be at the helm of their personal lives.

"synopsis" may belong to another edition of this title.

From the Inside Flap

"If you are looking for a book on personal development that has it all, this is the one."
Ilona Boniwell, Founder of the European Network of Positive Psychology

"A wealth of practical exercises and ideas organised into a coherent framework. An invaluable toolbox for coaches, therapists, clients and anyone wanting to get more out of life."
Tim LeBon, Author of 'Wise Therapy'

"About this title" may belong to another edition of this title.