Asthma Free Naturally: Reverse Asthma Using the Buteyko Breathing Method, Suitable for All Adults and Children (includes Free Buteyko CD) - Softcover

McKeown, Patrick

Softcover

ISBN 10: 0954599659 ISBN 13: 9780954599652

Publisher: Asthma Care, 2010

Synopsis

Provided is detailed instruction of how to;

Stop coughing and wheezing,
Eliminate colds and chest infections,
Improve sleep and energy levels,
Improve ability to do physical exercise,
Eliminate chest tightness,
Asthma Free naturally provides detailed self help instruction to apply the Buteyko Breathing Method for both children and adults. Also included are chapters on diet, correct physical exercise, correct sleeping, medication and triggers.
Each exercise is explained in a user friendly jargon free language and accompanied by visual diagrams. A special chapter for children explains correct breathing for children and the steps exercise.
Free video segments of a number of exercises are available from the ButeykoDVD website.

About this title

About the Author

MA from Trinity College Dublin, accreditation as Buteyko practitioner by the late Dr Buteyko, written five books including the best seller Asthma Free, founder of AsthmaCare clinics. Founder of ButeykoClinic.

From the Back Cover

Do you want...
to take control of your asthma? to improve your health in as little as two weeks?
With the Asthma Care breathing programme you can:
Stop persistent asthma attacks and coughing
Reduce your dependency on medication safely
Unblock your nose naturally with a simple exercise
Prevent asthma attacks during sports
Explain breathing exercises to a child
Learn about diet, sleeping and other lifestyle factors
Asthma-free Naturally is based on the life's work of Russian professor Konstantin Buteyko. Buteyko's method is so effective that in clinical trials sufferers trying it experienced a 90 per cent reduced need for reliever medication, almost half the need for preventer steroids and an overall improvement in quality of life within three months.
"It is absolutely unbelievable. I had been on my drugs for 15 years... Give it a go, you have nothing to lose and everything to gain." Jean McConnell, speaking on Irish national TV
"Within a week, Lorcan was off all his reliever medication (10 puffs a day). He is now captain of his football team." Lorcan's mother speaking on Irish national TV
Patrick McKeown MA, Dip. Buteyko (Moscow) was a chronic asthmatic for most of his life. When he applied the Buteyko Breathing Method, he freed himself from his asthma condition. As a qualified Buteyko practitioner, he is now one of just a few Western experts accredited and authorised by the late Professor Konstantin Buteyko to teach this method. His renowned Asthma
Care clinics are available throughout Europe, USA and Canada.

From the Inside Flap

This book is about taking control of your asthma safely and without the need for medication. You will read about how I transformed myself from an acute asthmatic with a permanent illness requiring daily drug intake - and hospitalisation from time to time - to a virtual non-asthmatic who is totally free from asthma symptoms, attacks ... and medication.
You may not believe that this scenario is real. It is. I achieved it and any asthmatic can achieve it too. This nonmedical treatment is based on the life's work of Russian respiratory physiologist, Professor Konstantin Buteyko, who developed a programme of exercises to foster correct breathing. The Buteyko Method is based on bodily processes, not on a placebo or any other effect. All persons with asthma can learn it and use it; the method is very simple, will entail minimum disruption to your life, and you will notice an improvement in as little as seven days. Like I said, you still may not believe this scenario is real. Believe it now.Asthma was diagnosed when I was very young. Initially my condition was mild and consisted of just occasional wheezing and breathlessness. The treatment consisted of using an Intal inhaler. I only had an attack occasionally, so my asthma didn't really disrupt my life.
When I reached the age of ten, my asthma deteriorated a little so I was prescribed a Ventolin inhaler which guaranteed me immediate relief from the symptoms. I had to take a Uniphyiulum tablet each night as well. At the time, just one puff of Ventolin dealt with any breathing difficulty I experienced. My asthma was under control.
With the best of intentions, our doctor told my mother that children with asthma very often `grow out of it' during their teenage years. Time and time again, I was assured that this should happen, and it offered a ray of hope for me, but this hope was never realised. As I grew into adulthood, the dose needed to maintain control of my asthma increased. One puff of Ventolin per day was no longer enough. Soon I was taking two, five, eight and even ten puffs a day. My lifestyle during my school and college years didn't help, but I had my Ventolin inhaler to help me overcome any problems so I wasn't too concerned about it.
One weekend, when I was in my early twenties, I was brought to James Connolly Memorial Hospital with an asthma attack, and I was told that I was being treated for acute asthma. Two weeks of large doses of oral steroids later, I returned home.
As the years passed, the amount of medication I needed continued to increase. There was no great discussion about this with my doctor, nor any indication that the amount of drugs I needed would ever decline. It seemed to me that I was going steadily downhill, and I became gradually more concerned about the effect that the increasing levels of medication might be having on my general health and wellbeing.
Many people with asthma can relate to this summary of the steady progression of the condition. What starts off as an occasional wheeze soon develops into continuous symptoms; while one puff of medication deals with symptoms in the early stages, dependency on medication increases remorselessly.
Over time, my asthma developed into a seriously debilitating condition that prevented me from taking part in sport and outdoor activities. I always avoided opportunities to play a match or work out in the gym. The physical limitations were one thing, but the stigma attached to me because of my asthma was another. I had `weak lungs', and I was not as physically strong as lads of my age. Initially, when I was very young, I thought it was cool to carry an inhaler - it was a neat gadget that made me different - but as I got older it labelled me in a way I didn't like. When I realised this, in the succeeding years I always tried to take my inhaler when there was no-one else around, for all the world like a secret drinker.
While I grappled with the daily realities of having asthma, there were two unanswered questions at the back of my mind. When is this ever going to stop? Why am I so inadequate that I have to take daily doses of drugs merely to function normally? I was turning myself into a victim, but these are common questions that will be familiar to many asthma sufferers. The questions may not be voiced openly because complaining will do little to change what may seem like an unalterable reality, but they are still very real concerns.
The first indication I had that there was a viable alternative to taking a Ventolin inhaler in secret arrived in my early twenties, when I happened upon an article in the Irish Independent newspaper about a breathing therapy developed by a Russian professor which seemed to be effective in helping people with asthma. Over the years, I had already tried acupuncture, Chinese herbs, deep-breathing exercises and indeed any other therapy that I felt might help. When Buteyko Breathing was featured in a magazine article shortly afterwards, I decided to find out more.
I started my search for knowledge by contacting Buteyko practitioners from around the world via the Internet. I learned as much as possible about the application of the therapy and I purchased the limited publications and videos available at the time. I taught myself the technique, used it intensively, and I was pleasantly surprised at the rapid effect it had on my asthma. Intuitively, I felt that I understood the significance of Professor Buteyko's work ... even before I began applying it.
In a matter of months, my asthma improved so dramatically that I could reduce my medication intake significantly. As my condition continued to improve and my medication intake continued to decrease, I felt that for the first time in my life my asthma was under control. The bonus for me was that I had achieved this myself. My days of secretly puffing Ventolin were behind me.

Edition details

• Publisher: Asthma Care
• Publication date: 2010
• ISBN 10: 0954599659
• ISBN 13: 9780954599652
• Binding: Paperback
• Language: English
• Number of pages: 304