Items related to Shape-Up: a Self-Help Guide to Managing Your Weight
Synopsis
Shape-Up is not 'just another diet'. The Shape-Up guide was written by expert health professionals from Weight Concern who have helped thousands of people to lose weight and manage it long-term. This self help guide allows you to work through weight management at your own pace. It provides you with expertise in psychology, nutrition and exercise to maximise your chance of success. Shape-Up offers practical information such as how to keep motivated, understanding what triggers over-eating, dealing with lapses, a serving size guide, cooking, shopping and eating out tips along with record sheets and diaries for you to keep track of your progress. Shape-Up is an invaluable tool to helping you manage your weight and improving your overall well-being and quality of life. Weight Concern is a registered charity established in 1997 at University College London by Professor Jane Wardle and includes a small team of psychology, nutrition and exercise specialists. Weight Concern aim to: - Provide clear, evidence based information on obesity and weight management - Represent the views of individuals who have experience of being overweight to advocate for better prevention efforts and treatment options.
"synopsis" may belong to another edition of this title.
Search results for Shape-Up: a Self-Help Guide to Managing Your Weight
Stock Image
Shape-Up: a Self-Help Guide to Managing Your Weight
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR005124595
Buy Used
£ 9.16
£ 5.60 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 2 available
Stock Image
Shape-Up: a Self-Help Guide to Managing Your Weight
Seller: Brit Books, Milton Keynes, United Kingdom
Seller rating 4 out of 5 stars
Ring-bound. Condition: Used; Very Good. ***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality. Seller Inventory # 2375927
Buy Used
£ 11.59
£ 15.99 shipping
Ships from United Kingdom to U.S.A.
Ships from United Kingdom to U.S.A.
Quantity: 1 available