Shape-Up: a Self-Help Guide to Managing Your Weight

Weight Concern

ISBN 10: 0954065239 ISBN 13: 9780954065232

Publisher: Weight Concern, 2011

Synopsis

Shape-Up is not 'just another diet'. The Shape-Up guide was written by expert health professionals from Weight Concern who have helped thousands of people to lose weight and manage it long-term. This self help guide allows you to work through weight management at your own pace. It provides you with expertise in psychology, nutrition and exercise to maximise your chance of success. Shape-Up offers practical information such as how to keep motivated, understanding what triggers over-eating, dealing with lapses, a serving size guide, cooking, shopping and eating out tips along with record sheets and diaries for you to keep track of your progress. Shape-Up is an invaluable tool to helping you manage your weight and improving your overall well-being and quality of life. Weight Concern is a registered charity established in 1997 at University College London by Professor Jane Wardle and includes a small team of psychology, nutrition and exercise specialists. Weight Concern aim to: - Provide clear, evidence based information on obesity and weight management - Represent the views of individuals who have experience of being overweight to advocate for better prevention efforts and treatment options.

Edition details

• Publisher: Weight Concern
• Publication date: 2011
• Language: English
• ISBN 10: 0954065239
• ISBN 13: 9780954065232
• Binding: Misc. Supplies
• Number of pages: 170
• Editor: Weight Concern