This book offers a guide to reflexology, which is a non-invasive method of treating the body through specific pressure massage of the feet. The book looks at the history of reflexology, its benefits and the routine for reflexology and foot massage. Advice is also give on how to decide on treatment and reactions to expect during the treatment. The reflexology routine is clearly laid out - in sections of text in numerical order - and covers both feet, often with the aid of line diagrams.
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