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Body Learning: An Introduction to the Alexander Technique - Softcover

 
9780948149733: Body Learning: An Introduction to the Alexander Technique

Synopsis

This new, fully revised and updated edition confirms Body Learning's status as the classic work on the Alexander Technique for maintaining the health and efficiency of the body.

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Review

"The approach to learning and the techniques outlined in Body Learning transformed my life. Read and practice, and Michael Gelb's profound message will transform yours. "-Tony Buzan, author of The Mind Map Book
The approach to learning and the techniques outlined in Body Learning transformed my life. Read and practice, and Michael Gelb's profound message will transform yours. Tony Buzan, author of The Mind Map Book"

"The approach to learning and the techniques outlined in Body Learning transformed my life. Read and practice, and Michael Gelb's profound message will transform yours." --Tony Buzan, author of The Mind Map Book

From the Back Cover

Essentially a type of therapy that aims to treat and prevent a range of disorders through a system of postural changes, the Technique stresses the importance of reeducating the muscular system as a means to achieve physical and mental well-being. By unlearning common bad postural habits and ways of using the body, people can alleviate tension, fatigue, back pain, neck stiffness, asthma, headaches, depression, and many other ailments. The book also shows how the Technique can be applied to every kind of learning experience, from children's education and the acquiring of basic skills to the most advanced needs of musicians, entertainers, professionals, and athletes.

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ISBN 10: 0948149736 ISBN 13: 9780948149733
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