The Cyclist's Body Book: A Self-help Guide for Two-wheeled Athletes (Cycling) - Hardcover

Westell, Frank; Martin, Mr. Simon

 
9780947655242: The Cyclist's Body Book: A Self-help Guide for Two-wheeled Athletes (Cycling)

Synopsis

A guide for cyclists on how to stay fit and healthy. The books suggests massage, stretching and relaxation techniques, and gives first-aid and dietary advice, enabling cyclists to stay ahead of the field and give their personal best.

"synopsis" may belong to another edition of this title.