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Synopsis
MAX 02 reinvents aerobic training... and makes it better! MAX 02 represents an exciting breakthrough in aerobic training, offering a completely new approach based on the combined effect of VO2 max and something called the lactate threshold. Building on this revolutionary concept, MAX O2 will help you squeeze every last ounce of benefit out of your aerobic workouts. Learn: How the FITT principle (Frequency, Intensity, Time, and Type) can help you see the same progress in your cardiovascular training as in other parts of your workout! How to build aerobic training into any conditioning program including HFL's own bodybuilding and martial arts workouts. Also, benefits and myths of crosstraining. How to avoid injuries that can be caused by high-intensity aerobic work by using great new exercises like slideboarding...today's hottest solution for low-impact, high-intensity conditioning. How to take advantage of new research about the three different muscle fiber types, which ones are used for which sports, and what's the best way to train them. (.Bodybuilders, here's the secret to dropping bodyfat without losing muscle mass!)
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Max O2: The Complete Guide to Synergistic Aerobic Training
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Max O2: The Complete Guide to Synergistic Aerobic Training
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Max O2: The Complete Guide to Synergistic Aerobic Training
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Maxo 2
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Max O2: The Complete Guide to Synergistic Aerobic Training (HFL synergistic training series)
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Max O2: The Complete Guide to Synergistic Aerobic Training
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Max O2: The Complete Guide to Synergistic Aerobic Training
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Max O2: The Complete Guide to Synergistic Aerobic Training
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Max O2: The Complete Guide to Synergistic Aerobic Training
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