Explores the importance of fundamental practices in character development and self-discipline. This book presents methods for mastering tension, cultivating focused calmness, and balancing periods of extroverted activity with periods of introverted creative stillness.
"synopsis" may belong to another edition of this title.
Part 1, "Practices for the Quest", explores and explains the importance of fundamental practices in character development and self-discipline without which stable progress on the spiritual quest is simply not possible. Part 2, "Relax and Retreat", presents effective methods for mastering tension, cultivating focused calmness, and balancing periods of extroverted activity with periods of introverted creative stillness.
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