This useful guide, written by a noted meditation teacher, offers easy strategies for overcoming stress and finding relaxation in any circumstance. Author Marina Bear presents meditation techniques in an encouraging way, making them accessible and enjoyable. In clear language, she explains the benefits of meditation, supported by recent scientific studies. While the book is aimed at secular readers, it acknowledges the rich tradition of religious meditation and explains some of the words and techniques associated with those traditions. Roger Williams' charming illustrations help make this an ideal gift book.
"synopsis" may belong to another edition of this title.
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Paperback. Condition: Good. Seller Inventory # 00101133791
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0943389410I4N00
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0943389410I3N00
Seller: St Vincent de Paul of Lane County, Eugene, OR, U.S.A.
Condition: Good. EXTERIOR PAGE EDGES HAVE SOME STAINING AND/OR SMUDGING ON THEM BUT BOOK REMAINS IN GOOD READABLE CONDITION. Paperback 100% of proceeds go to charity! Good condition with all pages in tact. Item shows signs of use and may have cosmetic defects. Seller Inventory # H-07-5430
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Paperback. Condition: Good. Seller Inventory # CIN0943389410G
Seller: By The Way Books, Richmond, TX, U.S.A.
Condition: Paperback in new condition. First edition. 95 pages. Seller Inventory # 20883
Seller: Mad Hatter, West Kelowna, BC, Canada
Condition: New. This useful guide, written by a noted meditation teacher, offers easy strategies for overcoming stress and finding relaxation in any circumstance. Author Marina Bear presents meditation techniques in an encouraging way, making them accessible and enjoyable. In clear language, she explains the benefits of meditation, supported by recent scientific studies. While the book is aimed at secular readers, it acknowledges the rich tradition of religious meditation and explains some of the words and techniques associated with those traditions. Roger Williams' charming illustrations help make this an ideal gift book. Seller Inventory # 13884
Seller: BennettBooksLtd, Los Angeles, CA, U.S.A.
Paperback. Condition: New. In shrink wrap. Looks like an interesting title! Seller Inventory # Q-0943389410