Items related to PRACTICAL APPROACH TO STRENGTH TRAINING
Synopsis
All aspects of strength training - including the controversial methods of explosive training, plyometrics and specificity - are examined and discussed in this book. Brzycki presents a step-by-step guide to designing a strength training program that incorporates such key concepts as progression, form, intensity, duration and frequency of workouts and volume and sequence of exercises. Also included are sections on Nautilus, Universal, manual resistance, and freeweight exercises, as well as advice on designing programs for women and adolescents. The book provides information that will be of benefit to coaches, teachers, fitness professionals, athletes, and anyone interested in increasing his or her functional strength.
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A Practical Approach to Strength Training
Seller: Highfield Books Online, Westbrook, ME, U.S.A.
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A Practical Approach to Strength Training
Published by
Masters Pr September 1991, 1991
ISBN 10: 0940279398
ISBN 13: 9780940279391
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A Practical Approach to Strength Training-Revised Edition
Published by
Masters Press, Indianapolis, 1993
ISBN 10: 0940279398
ISBN 13: 9780940279391
Used
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A Practical Approach to Strength Training
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A Practical Approach to Strength Training
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Condition: acceptable. Fast & Free Shipping â" A well-used but reliable copy with all text fully readable. Pages and cover remain intact, though wear such as notes, highlighting, bends, or library marks may be present. Supplemental items like CDs or access codes may not be included. Seller Inventory # ZWV.0940279398.A
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A Practical Approach to Strength Training
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paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_439352478
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