Items related to PRACTICAL APPROACH TO STRENGTH TRAINING
Synopsis
All aspects of strength training - including the controversial methods of explosive training, plyometrics and specificity - are examined and discussed in this book. Brzycki presents a step-by-step guide to designing a strength training program that incorporates such key concepts as progression, form, intensity, duration and frequency of workouts and volume and sequence of exercises. Also included are sections on Nautilus, Universal, manual resistance, and freeweight exercises, as well as advice on designing programs for women and adolescents. The book provides information that will be of benefit to coaches, teachers, fitness professionals, athletes, and anyone interested in increasing his or her functional strength.
"synopsis" may belong to another edition of this title.
- PublisherMcGraw-Hill Education
- Publication date2001
- ISBN 10 0940279398
- ISBN 13 9780940279391
- BindingPaperback
- LanguageEnglish
- Edition number2
- Number of pages233
Other Popular Editions of the Same Title
Search results for PRACTICAL APPROACH TO STRENGTH TRAINING
Stock Image
A Practical Approach to Strength Training
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.96. Seller Inventory # G0940279398I4N00
Quantity: 1 available
Stock Image
A Practical Approach to Strength Training-Revised Edition
Published by
Masters Press, Indianapolis, 1993
ISBN 10: 0940279398
ISBN 13: 9780940279391
Used
wraps
Seller: Ken's Book Haven, Coopersburg, PA, U.S.A.
Seller rating 5 out of 5 stars
wraps. Condition: as new. reprint. Seller Inventory # KENSBOOK012533
Quantity: 1 available
Stock Image
A Practical Approach to Strength Training
Seller: Highfield Books Online, Westbrook, ME, U.S.A.
Seller rating 3 out of 5 stars
Soft cover. Condition: Very Good+. 2nd Edition. A clean, solid copy. Seller Inventory # 001078
Quantity: 1 available
Stock Image
A Practical Approach to Strength Training
Published by
Masters Pr September 1991, 1991
ISBN 10: 0940279398
ISBN 13: 9780940279391
Used
Trade Paperback
Seller: Montclair Book Center, Montclair, NJ, U.S.A.
Seller rating 4 out of 5 stars
Trade Paperback. Condition: USED Good. Seller Inventory # 319213
Quantity: 1 available
Stock Image
A Practical Approach to Strength Training
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00085662204
Quantity: 2 available
Seller Image
A Practical Approach to Strength Training
Seller: ZBK Books, Carlstadt, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Used book in very good and clean conditions. Minor cosmetic defects may be present. Pages and cover intact. May include library marks, notes marks and highlighting. Fast Shipping. Seller Inventory # ZWM.FR46
Quantity: 1 available
Seller Image
A Practical Approach to Strength Training
Seller: ZBK Books, Carlstadt, NJ, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. Used book - May contain writing, notes, highlighting, bends or folds. Text is readable, book is clean, and pages and cover mostly intact. May show normal wear and tear. Item may be missing CD. May include library marks. Fast Shipping. Seller Inventory # ZWM.QCRX
Quantity: 1 available