Encyclopedia of Sports Speed: Improving Playing Speed for Sports Competition: 1 - Softcover

George Blough Dintiman; Robert D. Ward

Softcover

ISBN 10: 0938074423 ISBN 13: 9780938074427

Publisher: National Association of Speed and Explosion, 2011

Synopsis

The best and most comprehensive book ever written on the improvement of playing speed and quickness for team sports competition by speed gurus George Dintiman and Bob Ward. Based on the research findings of hundreds of scientific studies and the experiences of elite coaches and practical scientists, this book covers all aspects of training to improve performance in the start, acceleration, and overall speed in short sprints in a practical, easily understood manner. Includes everything you ever need to know about how to get faster and improve speed for football, baseball, basketball, soccer, field hockey, lacrosse, rugby, tennis, and other sports.

Edition details

• Publisher: National Association of Speed and Explosion
• Publication date: 2011
• Language: English
• ISBN 10: 0938074423
• ISBN 13: 9780938074427
• Binding: Paperback
• Edition number: 1