The Encyclopedia of Underground Strength and Conditioning How to Get Stronger and Tougher--In the Gym and in Life--Using the Training Secrets of the Athletic Elite by Zach Even-Esh (2014-05-03)

Zach Even-Esh

ISBN 10: 0938045628 ISBN 13: 9780938045625

Publisher: Dragon Door Publications, Inc, 2014

Synopsis

Encyclopedia of Underground Strength and Conditioning is a must-have resource for developing supreme athletic durability, multi-functional strength and spiritual fortitude. The inspirational life lessons shared in this book along with these training methods are what make this book powerful and timeless. If there's a hardcore, super-functional tool or tactic for maximizing strength, speed or muscle, it's here--bodyweight, kettlebells, barbells, tires, ropes, sandbags, kegs and sleds. No book combines the old-school methods of strength training and muscle-building with the new science of performance enhancement and athletic conditioning better. And no author delivers his knowledge with more heart and passion than Zach Even-Esh. Zach Even-Esh has filled his book with the kind of wisdom that can only be obtained from years in the trenches making mistakes and learning from them. Zach outlines techniques and tactics to build not only useable strength, but well-rounded athleticism that enhances performance and provides resilience from injury. The ultimate report card for a coach is results, not knowledge of theory. Zach gets results for real people. Become the Total Athletic Package, with a farm boy's all-around power and a gladiator's whipcord resilience Develop the mental toughness, durability and spiritual fortitude that would do a hardened Spec Ops proud Develop the steely, never-ever-quit endurance capacity of a true champion Become fully prepped to overcome the rigors and uncertainties of your combat-sport--or whatever else gets thrown at you Combine the horsepower of a Ferrari with the grinding strength of a tow truck Get stacked with righteous cords of "GO! GO! GO!" hyper-powerful, hyper-functional muscle Make relentless progress in your physical prowess--without sacrificing your health Develop a tigrish self-confidence that guarantees you NEVER surrender to any set back or apparent obstacle

Edition details

• Publisher: Dragon Door Publications, Inc
• Publication date: 2014
• ISBN 10: 0938045628
• ISBN 13: 9780938045625
• Binding: Unknown Binding
• Language: English
• Number of pages: 424