Synopsis
This book explain why diets do not work and how they contribute to staying overweight. The author combines research on metabolism, cognitive behavioural methods of habit change, and his own experience of weight problems in a program for settling into a stable, healthy weight range that you can maintain for the rest of your life.
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Lifetime Weight Control: Seven Steps to Achieving and Maintaining a Healthy Weight
Published by
New Harbinger Pubns Inc, 1990
ISBN 10: 0934986835
ISBN 13: 9780934986830
Used
Softcover
Seller: Zoom Books Company, Lynden, WA, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZBV.0934986835.VG
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Lifetime Weight Control : Seven Steps to Achieving and Maintaining a Healthy Weight
Published by
New Harbinger Publications, 1990
ISBN 10: 0934986835
ISBN 13: 9780934986830
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP92530355
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Lifetime Weight Control : Seven Steps to Achieving and Maintaining a Healthy Weight
Published by
New Harbinger Publications, 1990
ISBN 10: 0934986835
ISBN 13: 9780934986830
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 38597464-6
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Lifetime Weight Control: Seven Steps to Achieving and Maintaining a Healthy Weight
Published by
New Harbinger Pubns Inc, 1990
ISBN 10: 0934986835
ISBN 13: 9780934986830
Used
paperback
Seller: HPB Inc., Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_462432769
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Lifetime Weight Control: Seven Steps to Achieving and Maintaining a Healthy Weight
Published by
New Harbinger Pubns Inc, 1990
ISBN 10: 0934986835
ISBN 13: 9780934986830
Used
paperback
Seller: HPB-Movies, Dallas, TX, U.S.A.
Seller rating 4 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_458136533
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Lifetime Weight Control: Seven Steps to Achieving and Maintaining a Healthy Weight
Published by
New Harbinger Pubns Inc, 1990
ISBN 10: 0934986835
ISBN 13: 9780934986830
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0934986835I4N00
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Lifetime Weight Control: Seven Steps to Achieving and Maintaining a Healthy Weight
Published by
New Harbinger Pubns Inc, 1990
ISBN 10: 0934986835
ISBN 13: 9780934986830
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0934986835I3N00
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Lifetime Weight Control
Published by
New Harbinger Publications, 1990
ISBN 10: 0934986835
ISBN 13: 9780934986830
Used
Trade Paperback
Seller: Ageless Pages, Cottonwood, AZ, U.S.A.
Seller rating 5 out of 5 stars
Trade Paperback. Condition: Very Good. Seven steps to achieving and maintaining a healthy weight. Not a traditional diet book, this is a simple, effective step-by-step program of weight management that may take you two or three years to fully implement, but the result is lifetime weight control. Each of the seven steps is detailed in its own chapter. Seller Inventory # 002314
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Lifetime Weight Control
Published by
New Harbinger Publications, 1990
ISBN 10: 0934986835
ISBN 13: 9780934986830
Used
Soft cover
Signed
Seller: CS Books and More, Tucson, AZ, U.S.A.
Seller rating 4 out of 5 stars
Soft cover. Condition: Very Good. Dust Jacket Condition: No Jacket Issued. Paperback. How to do it, with cognitive behavioral techniques. SIGNED BY AUTHOR ON TITLE PAGE. Signed by Author(s). Seller Inventory # 001222
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Lifetime Weight Control: Seven Steps to Achieving and Maintaining a Healthy Weight
Seller: AwesomeBooks, Wallingford, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Lifetime Weight Control: Seven Steps to Achieving and Maintaining a Healthy Weight This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9780934986830
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