Synopsis
10 Essential Foods introduces the ten foods that cover all of your nutritional basics, and provides simple, delicious recipes for how to prepare them. Woven throughout this enjoyable book are book are funny stories, stories and tips for feeding children with the essential foods.
Bonus section: 10 Essential Snacks.
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About the Author
Lalitha Thomas is a spiritual teacher residing in both Washington state and Canada. She has been a disciple of Western Baul master, Lee Lozowick, for the past 30 years. Her work stands out with a fierce clarity that both transcends gender and yet remains powerfully rooted in femininity. Lalitha has extensive training as a master herbalist and healer, and is the author of several respected books in the field. She is the director of Kripa Mandir Ashram.
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10 Essential Foods: A Sensible, Good-Humored Approach to Vitality, Health and Well-Being
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10 Essential Foods: A Sensible, Good-Humored Approach to Vitality, Health and Well-Being
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Hohm Press, Prescott, Arizona, U.S.A., 1997
ISBN 10: 0934252742
ISBN 13: 9780934252744
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