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Anxiety, Phobias and Panic: Taking Charge and Conquering Fear : A Step-By-Step Program for Regaining Control of Your Life - Softcover

Peurifoy, Reneau Z.

 
9780929437132: Anxiety, Phobias and Panic: Taking Charge and Conquering Fear : A Step-By-Step Program for Regaining Control of Your Life

Synopsis

Discusses such topics as the causes of panic attacks, reducing the symptoms of anxiety, understanding and reducing stress, eliminating the sources of anxiety, using anger positively, adjusting to change, and standing up for oneself

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Review

"The ultimate when it comes to defining all the anxiety disorders and a step-by-step approach to recover."

About the Author

Dr Reneau Z. Peurifoy has been treating anxiety-related problems for over twenty years and lectures on the topic widely.

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