Clearly illustrated with numerous photographs and step-by-step instructions on how to stretch, kick, breathe and weight train. There is also a detailed examination of 16 different ground kicks. 288 pgs.
"synopsis" may belong to another edition of this title.
Seller: Recycle Bookstore, San Jose, CA, U.S.A.
Paperback. Condition: Very Good. The book has some modest wear to corners. otherwise it is in very good shape, clean and and unmarked. Seller Inventory # 977327