The Complete Sandbag Training Course - Softcover

Brian Jones

 
9780926888777: The Complete Sandbag Training Course
Softcover
ISBN 10: 0926888773 ISBN 13: 9780926888777
Publisher: Ironmind Enterprises, 2004

Synopsis

Simple, economical, effective and with some added safety benefits, it's no wonder that sandbag training has caused some people to all but desert their barbells for at least some of their workouts. Brian Jones has taken things beyond the basic lifts and carries in this book, so if you want to know how to train from head to toe with a sandbag, grab a copy of this book.

"synopsis" may belong to another edition of this title.

Publisher
Ironmind Enterprises
Publication date
2004
Language
English
ISBN 10 
0926888773
ISBN 13 
9780926888777
Binding
Paperback
Number of pages
48