Items related to The Outdoor Athlete: Total Training for Outdoor Performance

The Outdoor Athlete: Total Training for Outdoor Performance - Softcover

Ilg, Steve

 
9780917895173: The Outdoor Athlete: Total Training for Outdoor Performance

Synopsis

"The outdoor athlete, writes Steve Ilg, "seeks not an arena, but embraces the whole globe." From a focus on individual personal achievement, Ilg explores nutrition, aerobic training, strength training, recovery, flexibility, and mental skill training in general and then specifically relates each to cross-country and downhill skiing, technical climbing, mountaineering and backpacking, kayaking, and cycling.

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