Maximize Your Body Potential: Sixteen Weeks to a Lifetime of Effective Weight Management - Softcover
Synopsis
This is the most helpful book on lifetime weight management that I have ever read. Journal of Nutrition EducationComprehensive and positive, this workbook helps readers create a personalized approach to lifetime weight management. With self-tests checklists, and forms, this edition uses up-to-date research to cover ways to make a commitment, set realistic goals, design an individualized exercise program, change eating habits, cope with painful emotions, and handle the pressures of success.
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Maximize Your Body Potential: 16 Weeks to a Lifetime of Effective Weight Management
Published by
Bull Publishing Company, Palo Alto, CA, 1986
ISBN 10: 0915950693
ISBN 13: 9780915950690
Used
Trade Paperback
Seller: Faith In Print, Cumming, GA, U.S.A.
Seller rating 5 out of 5 stars
Trade Paperback. Condition: Very Good. No Jacket. very nice clean flat paperback with only very light overall wear. pages clean and unmarked. very nice copy! Seller Inventory # 020528
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Maximize Your Body Potential: 16 Weeks to a Lifetime of Effective Weight Management
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # V10A-04535
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Maximize Your Body Potential: 16 Weeks to a Lifetime of Effective Weight Management
Seller: HPB-Diamond, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_464779811
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Maximize Your Body Potential: 16 Weeks to a Lifetime of Effective Weight Management
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0915950693I4N00
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Maximize Your Body Potential : Sixteen Weeks to a Lifetime of Weight Management
Published by
Boulder, CO, U.S.A.: Bull Publishing Company, 1986, 1986
ISBN 10: 0915950693
ISBN 13: 9780915950690
Used
Softcover
Seller: Lighthouse Books and Gifts, Lincoln, NE, U.S.A.
Seller rating 5 out of 5 stars
Trade Paperback. 8vo - over 7¾" - 9¾" tall. ISBN:0-915950-69-3. This large fat trade sized paperback book on weight control by Nash is in good condition with very little wear. The covers look good with only minor wear around the edges and at the corners. The spine is tight with little wear and no creases showing on the outer spine. The pages are white with little wear and no marks. The book is subtitled: "16 weeks to a lifetime of effective weight management." The 16 chapters are grouped in two sections: The Initial Commitment of 8 Weeks Effort and The Recommitment of 8 Weeks Effort.The book starts with a list of forms, figures, self-tests, and tables. The book closes with a list of references and a thorough index. 542 pages. Cheap shipping media mail. Seller Inventory # 002622
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Maximize Your Body Potential: 16 Weeks to a Lifetime of Effective Weight Management
Seller: HPB-Emerald, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_469567970