Your Perfect Right: Guide to Assertive Living - Softcover

Alberti, Robert E.; Emmons, Michael L.

 
9780915166121: Your Perfect Right: Guide to Assertive Living

Synopsis

With over 1.25 million sold, this is the ertiveness book most often recommended by psychologists -- fifth-most-recommended among ALL self-help books -- according to a national survey. This manual is packed with step-by-step procedures, detailed examples, and exercises. Topics: How ertive Are You Now?; "Can You Give Me an Example?"; It's Not What You Say, It's How You Say It!; Anxiety; Anger; Put Downs; ertiveness Builds Equal Relations; Intimacy and Sexuality; ertiveness Works at Work, Too; Handling Difficult People; Deciding When To Be ertive; Helping Others Deal With the New ertive You. The seventh edition also contains material on living in a multicultural society, making the decision to express yourself, new recommendations on anger expression and anxiety treatment.

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