Items related to Real Food Guide: Fresh Fruit and Vegetables v. 1
Synopsis
Vol. I is all about Fresh Fruits and Vegetables. There are separate entries for each fruit and vegetable giving origins, nutritional value and calories.
Vol. II is on Pulses, Seeds and Grains. The first part of the book is a complete guide to vitamins and minerals. This is followed by separate listings for all beans, grains and seeds giving origins, nutritional values and calories, all very much to date. There are also a number of vegetarian recipes and menu suggestions.
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The ancient foodstuffs of grains and pulses are power houses of protein, dietary fibre and complex carbohydrates. Eaten together their protein and nutritional content is superior to that of meat. They are beautiful, store well without refrigeration or processing and are versatile.
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Real Food Guide: Fresh Fruit and Vegetables v. 1
Published by
Richard Drew Publishing Ltd, 1981
ISBN 10: 0904002616
ISBN 13: 9780904002614
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