Items related to Staying Fit Over 50: Conditioning for Outdoor Activities

Staying Fit Over 50: Conditioning for Outdoor Activities - Softcover

Sloan, Jim

 
9780898866681: Staying Fit Over 50: Conditioning for Outdoor Activities

Synopsis

Clears up misconceptions about fitness and aging; discusses diet, nutrition, and mental strength; and suggests training plans for a variety of outdoor activities

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