Synopsis
According to experts, anxiety develops from the combination of three ingredients: genetic traits (such as “biological sensitivity”), family influences, and stress (the “why now” factor). The stress ingredient accounts for the widespread prevalence of anxiety today. Translation? Anxiety is essentially a learned response to stress overload in sensitive people. Based on the author’s years of experience with anxiety, both personally and professionally as a seasoned psychologist, Dancing with Fear uses a recovery approach to treating this widespread problem. Dr. Foxman offers a wide range of self-help strategies — from drugs and diet to herbs and yoga — for combating panic attacks, phobias, avoidant behavior, worrying, unwanted obsessions, and body symptoms such as racing heart, shaking, breathing problems, sweating, nausea, and weakness. With 20 percent new material in this edition, Dancing with Fear offers a proven plan for reclaiming one’s life by replacing anxiety with peace, optimism, and joy.
"synopsis" may belong to another edition of this title.
About the Author
Paul Foxman is a psychologist and Director of the Center for Anxiety Disorders in Vermont. He is the author of Dancing with Fear, The Worried Child and the coauthor of Conquering Panic and Anxiety Disorders. Dr. Foxman wants children to feel safe and grow up without fear or anxiety. To help keep the magic in childhood, he co-founded the Lake Champlain Waldorf School in Shelburne, Vermont.
From the Back Cover
This book is for everyone who has experienced severe anxiety and wants to be free from abnormal fear. It is also for therapists, counselors, and other helping professionals who treat patients suffering from anxiety disorders. Dancing with Fear, which features a unique cognitive-behavioral approach, is a complete mind-body plan for understanding and overcoming anxiety disorders. Known as the CHAANGE program, this specific method has been found to be 80 percent successful in treating anxiety and to have reduced health care expenses by more than 50 percent in the year following treatment.
"About this title" may belong to another edition of this title.
Other Popular Editions of the Same Title
Search results for Dancing with Fear: Controlling Stress and Creating...
Seller Image
Dancing with Fear: Controlling Stress and Creating a Life Beyond Panic and Anxiety
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.0897934768.G
Stock Image
Dancing with Fear: Controlling Stress and Creating a Life Beyond Panic and Anxiety
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00091479825
Stock Image
Dancing with Fear: Controlling Stress and Creating a Life Beyond Panic and Anxiety
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00093788093
Stock Image
Dancing with Fear: Controlling Stress and Creating a Life Beyond Panic and Anxiety
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00098592374
Seller Image
Dancing with Fear: Controlling Stress and Creating a Life Beyond Panic and Anxiety
Seller: Greenworld Books, Arlington, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. Fast Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy. Seller Inventory # GWV.0897934768.G
Stock Image
Dancing with Fear : Controlling Stress and Creating a Life Beyond Panic and Anxiety
Published by
Turner Publishing Company, 2006
ISBN 10: 0897934768
ISBN 13: 9780897934763
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 2nd. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 5506759-6
Stock Image
Dancing with Fear : Controlling Stress and Creating a Life Beyond Panic and Anxiety
Published by
Turner Publishing Company, 2006
ISBN 10: 0897934768
ISBN 13: 9780897934763
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 2nd. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 5269961-6
Stock Image
Dancing with Fear : Controlling Stress and Creating a Life Beyond Panic and Anxiety
Published by
Turner Publishing Company, 2006
ISBN 10: 0897934768
ISBN 13: 9780897934763
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. 2nd. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 10242724-6
Stock Image
Dancing with Fear: Controlling Stress and Creating a Life Beyond Panic and Anxiety
Published by
Hunter House Publishers, 2006
ISBN 10: 0897934768
ISBN 13: 9780897934763
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0897934768I2N00
Stock Image
Dancing with Fear: Controlling Stress and Creating a Life Beyond Panic and Anxiety
Seller: HPB-Ruby, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_455901769