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Synopsis
Author William Fleeman believes chemically dependent people use drugs to transform painful feelings like anxiety, fear, and depression into pleasurable feelings like confidence, courage, and elation. This book helps readers unlearn this destructive pattern through a cognitive/behavioral approach. Chapters cover self-assessment, steps of recovery, what to avoid, methods and skills, anger and forgiveness, relapse prevention, and more. Includes 18 self-help lessons, which can be completed in 18 to 20 weeks or less.
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Synopsis
In the U.S. 10 to 12 percent of the population is dependant on alcohol or other addictive substances such as heroin, amphetamines, or cocaine. Most people use chemicals to transform painful feelings (anxiety, fear and depression) in to pleasurable feelings (confidence, courage and elation). This book helps readers unlearn this destructive pattern. The 8-step program can be completed in 18 to 20 weeks, and is compatible with 12-step philosophy. Each chapter contains first person accounts that clarify concepts and personalise the lessons and exercises. While other chemical dependency programs focus primarily on abstinence, the Pathways To Sobriety Workbook leads readers to sobriety - a healing from chemical dependency. Part 1 describes the nature of addiction. Part 2 shows the reader how to stop using chemicals. Parts 3 and 4 explain how to develop a contented, clean and sober lifestyle.
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The Pathways to Sobriety Workbook
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Pathways to Sobriety Workbook
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Pathways to Sobriety Workbook
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Paperback. Condition: Good. In the U.S. 10 to 12 percent of the population is dependant on alcohol or other addictive substances such as heroin, amphetamines, or cocaine. Most people use chemicals to transform painful feelings (anxiety, fear and depression) in to pleasurable feelings (confidence, courage and elation). This book helps readers unlearn this destructive pattern. The 8-step program can be completed in 18 to 20 weeks, and is compatible with 12-step philosophy. Each chapter contains first person accounts that clarify concepts and personalise the lessons and exercises. While other chemical dependency programs focus primarily on abstinence, the Pathways To Sobriety Workbook leads readers to sobriety - a healing from chemical dependency. Part 1 describes the nature of addiction. Part 2 shows the reader how to stop using chemicals. Parts 3 and 4 explain how to develop a contented, clean and sober lifestyle. Seller Inventory # 00103345460
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The Pathways to Sobriety Workbook (Paperback or Softback)
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Hunter House Publishers 3/18/2004, 2004
ISBN 10: 089793427X
ISBN 13: 9780897934275
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Pathways to Sobriety Workbook
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Paperback. Condition: Good. In the U.S. 10 to 12 percent of the population is dependant on alcohol or other addictive substances such as heroin, amphetamines, or cocaine. Most people use chemicals to transform painful feelings (anxiety, fear and depression) in to pleasurable feelings (confidence, courage and elation). This book helps readers unlearn this destructive pattern. The 8-step program can be completed in 18 to 20 weeks, and is compatible with 12-step philosophy. Each chapter contains first person accounts that clarify concepts and personalise the lessons and exercises. While other chemical dependency programs focus primarily on abstinence, the Pathways To Sobriety Workbook leads readers to sobriety - a healing from chemical dependency. Part 1 describes the nature of addiction. Part 2 shows the reader how to stop using chemicals. Parts 3 and 4 explain how to develop a contented, clean and sober lifestyle. Seller Inventory # CIN089793427XG
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Pathways to Sobriety Workbook
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Pathways to Sobriety Workbook
Published by
Hunter House Inc.,U.S., US, 2004
ISBN 10: 089793427X
ISBN 13: 9780897934275
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Paperback. Condition: New. In the U.S. 10 to 12 percent of the population is dependant on alcohol or other addictive substances such as heroin, amphetamines, or cocaine. Most people use chemicals to transform painful feelings (anxiety, fear and depression) in to pleasurable feelings (confidence, courage and elation). This book helps readers unlearn this destructive pattern. The 8-step program can be completed in 18 to 20 weeks, and is compatible with 12-step philosophy. Each chapter contains first person accounts that clarify concepts and personalise the lessons and exercises. While other chemical dependency programs focus primarily on abstinence, the Pathways To Sobriety Workbook leads readers to sobriety - a healing from chemical dependency. Part 1 describes the nature of addiction. Part 2 shows the reader how to stop using chemicals. Parts 3 and 4 explain how to develop a contented, clean and sober lifestyle. Seller Inventory # LU-9780897934275
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The Pathways to Sobriety Workbook
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Pathways to Sobriety Workbook
Published by
Hunter House Inc.,U.S., US, 2004
ISBN 10: 089793427X
ISBN 13: 9780897934275
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Paperback. Condition: New. In the U.S. 10 to 12 percent of the population is dependant on alcohol or other addictive substances such as heroin, amphetamines, or cocaine. Most people use chemicals to transform painful feelings (anxiety, fear and depression) in to pleasurable feelings (confidence, courage and elation). This book helps readers unlearn this destructive pattern. The 8-step program can be completed in 18 to 20 weeks, and is compatible with 12-step philosophy. Each chapter contains first person accounts that clarify concepts and personalise the lessons and exercises. While other chemical dependency programs focus primarily on abstinence, the Pathways To Sobriety Workbook leads readers to sobriety - a healing from chemical dependency. Part 1 describes the nature of addiction. Part 2 shows the reader how to stop using chemicals. Parts 3 and 4 explain how to develop a contented, clean and sober lifestyle. Seller Inventory # LU-9780897934275
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