Self-Help for Hyperventilation Syndrome: Recognising and Correcting Your Breathing Pattern Disorder - Softcover

Bradley, Dinah

 
9780897933483: Self-Help for Hyperventilation Syndrome: Recognising and Correcting Your Breathing Pattern Disorder

Synopsis

Hyperventilation — taking in more air than needed — is habitual for some people. Dinah Bradley outlines remedies that incorporate breathing exercises, posture adjustments, and stress reduction. This new edition includes a workbook for readers to chart their progress.

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