Items related to The Interval Training Workout: Build Muscle and Burn...
Synopsis
The Interval Training Workout, cowritten by a doctor and a certified trainer, shows how interval training can be done practically anywhere and benefit anyone who wants to get healthy. The training has three key components:·Interval training workoutswith brief repetitions of intense exercise alternating with intervals of rest; (extended) workouts: longer weekly sessions which allow certain biochemical and muscular adaptations that improve fitness and burn fat; and·active rest days: steady, comfortably paced exercises that help the body rest and recover while still burning calories. The book also offers specific customizable programs for training and tips for assessing performance and tracking progress.
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About the Authors
Joseph T. Nitti, M.D., has studied human physiology for over 20 years. A nationally ranked distance runner, he used interval training techniques to qualify for the 1992 Men's Olympic Trials.
Kimberlie Nitti is an avid amateur athlete and a certified personal trainer specializing in exercise and wellness programs for women.
Carl Lewis has been called the greatest long jumper of all time. During his career, he won a total of nine gold medals in four consecutive Olympic Games. Since retiring from active competition in 1996, he has worked nationally to promote the cause of organ and tissue donation.
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The Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise
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The Interval Training Workout : Build Muscle and Burn Fat with Anaerobic Exercise
Published by
Turner Publishing Company, 2001
ISBN 10: 0897933273
ISBN 13: 9780897933278
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The Interval Training Workout : Build Muscle and Burn Fat with Anaerobic Exercise
Published by
Turner Publishing Company, 2001
ISBN 10: 0897933273
ISBN 13: 9780897933278
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 6393320-6
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The Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise
Published by
Hunter House Publishers, 2001
ISBN 10: 0897933273
ISBN 13: 9780897933278
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The Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise
Seller: World of Books Inc, Montgomery, IL, U.S.A.
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Paperback. Condition: Good. The Interval Training Workout, co-written by a doctor and a certified trainer, shows how interval training can be done practically anywhere and benefit anyone who wants to get healthy. The training has three key components: Interval training workouts with brief repetitions of intense exercise alternating with intervals of rest; (extended) workouts: longer weekly sessions which allow certain biochemical and muscular adaptations that improve fitness and burn fat; and active rest days: steady, comfortably paced exercises that help the body rest and recover while still burning calories. The book also offers specific customizable programs for training and tips for assessing performance and tracking progress. Seller Inventory # CIN0897933273G
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The Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise
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The Interval Training Workout: Build Muscle and Burn Fat with Anaerobic Exercise (Paperback or Softback)
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ISBN 10: 0897933273
ISBN 13: 9780897933278
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