Weight Training for Life - Softcover

Softcover

ISBN 10: 0895823934 ISBN 13: 9780895823939

Synopsis

WEIGHT TRAINING FOR LIFE, Eighth Edition is ideal for anyone interested in learning about weight training. It focuses on helping students learn to plan their own weight training programs for a * of fitness. Whether used for group lessons or as a reference for anyone wanting to get back into a routine, this text is designed to help men and women of all ages and skill level build a solid foundation of current knowledge and practice in weight training, as well as learn the most effective ways to develop the body shape one desires. The text contains hundreds of full-color photos demonstrating exercises and proper techniques. It also contains forms for writing goals, for planning a personal weight-training program, and for recording circumference measurements, strength measurements, and muscle endurance measurements. Readers will learn how to design and maintain a safe, personalized, effective, and enjoyable weight-training program. They will learn that weight training, done properly, can be a fun and beneficial activity. Whether as a required or recommended text, WEIGHT TRAINING FOR LIFE continues to be the best-selling, most visually oriented weight training text in the higher education market.

About this title

Review

"I feel the information in the text is of sufficient depth and detail for my students. There is a correspondence between the level of the text and the level of my course. The strength of the text includes its readability (easy to read), its colorful pictures, and useful charts/logs on which to record workouts and other information."

Edition details

• Language: English
• ISBN 10: 0895823934
• ISBN 13: 9780895823939
• Binding: Paperback