This guide to sports nutrition explains how to develop a customized performance-nutrition programme for over 150 sports and fitness activities. It looks at the individual nutrients, how they affect the body and how they can be obtained from foods and supplements.
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Daniel Gastelu, M.S., M.F.S., has taught science at Rutgers University. Presently, he is serving as the director of the Nutritional Sciences Department for the International Sports Sciences Association.
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