Omega-3 Oils: A Practical Guide: Why You Can't Afford to Live Without Essential Oils - Softcover

Donald Rudin; Clara Felix

 
9780895297211: Omega-3 Oils: A Practical Guide: Why You Can't Afford to Live Without Essential Oils

Synopsis

Omega-3 oils can reduce your risk of heart disease, arthritis, skin and bowel problems and immune and allergic disorders. Unfortunately these oils are deficient in the typical diet. This book teaches you how to make informed food choices to restore these essential nutrients that your mind and body need to function properly.

"synopsis" may belong to another edition of this title.

Synopsis

Discusses how different fats act within the body and how modern food-processing techniques have stripped the vital Omega-3 fatty acids out of food, and presents a program to improve diet and health.

"About this title" may belong to another edition of this title.