Items related to The Real Vitamin and Mineral Book: Using Supplements...
Synopsis
Part One of The Real Vitamin & Mineral Book explains exactly why you need vitamin and mineral supplements not only to protect yourself against disease, but to reach the highest levels of mental and physical well-being. It then tells you how to design your own personalized nutrient plan based on your specific health problems and nutritional needs. Each of the following chapters discusses a particular vitamin, mineral, or other supplement - including new and exciting supplements like DHEA and melatonin. It presents factual information on that nutrient, and tells you exactly what that nutrient can, and cannot, do for you. The authors then provide a scientifically documented Optimum Daily Intake (ODI) to follow, which is generally well above the government's Recommended Daily Intake (RDI). Included are sample worksheets and supplement checklists to help you incorporate these healthful supplements into your busy lifestyle.
"synopsis" may belong to another edition of this title.
Synopsis
Provides information about vitamin supplements and describes which should be taken to strengthen the immune system, fight illness, slow aging, and maximize one's health.
About the Author
Shari Lieberman and Nancy Bruning for Avery
"About this title" may belong to another edition of this title.
- PublisherAvery Publishing Group Inc.,U.S.
- Publication date1997
- ISBN 10 089529690X
- ISBN 13 9780895296900
- BindingMass Market Paperback
- Edition number2
- Number of pages368
Top Search Results from the AbeBooks Marketplace
Stock Image
The Real Vitamin and Mineral Book
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00057118104
Quantity: 1 available
Stock Image
The Real Vitamin and Mineral Book
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Very Good condition. 2nd edition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Seller Inventory # W10I-01085
Quantity: 2 available
Stock Image
Real Vitimin and Mineral Book
Published by
Avery Publishing Group, 1997
ISBN 10: 089529690X
ISBN 13: 9780895296900
Used
Mass Market Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Mass Market Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.45. Seller Inventory # G089529690XI3N00
Quantity: 1 available
Stock Image
Real Vitimin and Mineral Book
Published by
Avery Publishing Group, 1997
ISBN 10: 089529690X
ISBN 13: 9780895296900
Used
Mass Market Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Mass Market Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.45. Seller Inventory # G089529690XI2N00
Quantity: 1 available
Stock Image
The Real Vitamin and Mineral Book
Seller: Reliant Bookstore, El Dorado, KS, U.S.A.
Seller rating 5 out of 5 stars
Condition: good. This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer. Seller Inventory # RDV.089529690X.G
Quantity: 1 available
Stock Image
Real Vitimin And Mineral Book
Seller: Library House Internet Sales, Grand Rapids, OH, U.S.A.
Seller rating 4 out of 5 stars
Hardcover. Condition: Very Good. No Jacket. Provides information about vitamin supplements and describes which should be taken to strengthen the immune system, fight illness, slow aging, and maximize one's health Solid binding. Unopened. Please note the image in this listing is a stock photo and may not match the covers of the actual item. Book. Seller Inventory # 123669436
Quantity: 1 available
Stock Image
The Real Vitamin and Mineral Book: Using Supplements for Optimum Health
Published by
Penguin Publishing Group, 1997
ISBN 10: 089529690X
ISBN 13: 9780895296900
Used
Softcover
Seller: Infinity Books Japan, Tokyo, TKY, Japan
Seller rating 4 out of 5 stars
Condition: Very Good. Originally published in 1997, The Real Vitamin and Mineral Book was one of the first of its kind in the health market. In this new and expanded editio n, Dr. Shari Lieberman and Nancy Bruning describe how anyone can design a p ersonalized core supplement program of essential vitamins and minerals. While implementing the latest research, the authors expertly cut through th e confusing fads and hype surrounding exotic (and less essential) nutrients to help people decide which vitamins and minerals are necessary in their d iets, and the appropriate dosage. Lieberman and Bruning show how the essent ial vitamins, minerals, and nutrients can strengthen the immune system, fig ht illness, slow aging, and maximize health. Included in the book are sampl e worksheets and supplement checklists to assist readers in incorporating t hese important, healthful supplements into their busy lifestyles. Author Biography: Shari Lieberman, Ph.D., a certified nutrition specialist runs a private practice as a clinical nutritionist in New York City, where she frequently counsels women on weight loss. She is a faculty member at th e University of Bridgeport, School of Human Nutrition graduate program. Pub lished extensively in medical journals, Lieberman appears regularly as a he alth expert on CNN and MSNBC. Nancy Bruning is a professional writer, specializing in the areas of health, fitness, and the environment. She is the author or coauthor of more than twenty books. Seller Inventory # RWARE0000042522
Quantity: 1 available
Stock Image
The Real Vitamin and Mineral Book
Seller: Robinson Street Books, IOBA, Binghamton, NY, U.S.A.
Seller rating 4 out of 5 stars
Mass Market Paperback. Condition: Very Good. 2nd. Prompt shipment, with tracking. we ship in CLEAN SECURE BOXES NEW BOXES Very good copy with clean pages. Seller Inventory # ware581jd3009
Quantity: 1 available