The Macrobiotic Way: Complete Macrobiotic Diet and Exercise Book - Softcover

Kushi, Michio; Blauer, Stephen

 
9780895295248: The Macrobiotic Way: Complete Macrobiotic Diet and Exercise Book

Synopsis

Arguing that diet is the cause of many diseases, this book stresses the importance of eating whole grains and fresh vegetables, and describes macrobiotic foods and cooking techniques.

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