Meditation and Its Practice - Softcover

 
9780893891305: Meditation and Its Practice

Synopsis

Clear, concise and easy-to-follow instructions cover all the basics of sitting postures, breathing, relaxation and using a mantra.

"synopsis" may belong to another edition of this title.

Synopsis

The programme for progress in meditation outlined here opens the door to internal resources we have always had at our disposal, but have not been able to access. These are the techniques the sages of India have used from time immemorial to live in harmony with the world around them, to find strength to face life's difficulties and to know themselves.

"About this title" may belong to another edition of this title.